Azmina JiwaOct 12, 20202 min readHow Gratitude can help with your mental health and well-being!I would journal 10 things that I was grateful for each day, and in the weeks, months and years that followed, it made a huge difference ...
Azmina JiwaJul 22, 20202 min read3 steps to thinking differently … in a pandemic!The thoughts, ideas and fears that you see on paper that have not yet happened are the False Expectations which need to be addressed.
Azmina JiwaJul 17, 20202 min readWho Are You Blaming?We often blame others for what we are feeling, doing and having. It may be your boss, or your family or friends – as I blamed my husband...
Azmina JiwaJul 17, 20202 min readAre You Comfortable But Not Happy?Then you are in your comfort zone. A very strange way to describe it I think. Comfort is supposed to be a place which feels good, but...
Azmina JiwaJul 17, 20202 min readIs it SELFISH to Say NO?I have come to believe it is not. I think it is a label we give to ourselves or others when we cannot do what they want. As a society we...
Azmina JiwaJun 27, 20202 min readWhen I Was Stuck Writing My BookNever having attempted to write a book before, I was a little shocked to find that after only the fourth chapter, writer’s block set in...